PROTECT YOURSELF

Did you know three out of four American women will fall victim to violent crime at some time in their lives? But that doesn't mean you have to be a statistic. You do have a choice.

Experts agree the single most important factor in surviving criminal attack is to have an overall safety strategy before you need it. You can learn the personal safety tips and techniques you need to avoid dangerous situations, and avoid becoming a victim.

Generally, common sense is the best defense to keep you safe, but unfortunately, that's not always enough. We've provided you with lists of some general tips on how to avoid dangerous situations in and out of your home.

Remember that most violent situations start after a verbal quarrel. Always try to "cool down" the situation or try to get out and walk away before it's too late.

TABLE OF CONTENTS
1. General Tips
    1.1 At Home
    1.2 Clothing
    1.3 Motor Vehicles
    1.4 Public Transportation
    1.5 Taxis
    1.6 Walkers/Joggers
    1.7 Defense against dogs
    1.8 Telephones

2. Take a Self-Defense Class
    2.1 Loal Community Colleges
    2.2 Local Community Centers
    2.3 Victim Support Groups/ Couseling Services